When I was in my teens and twenties, like a lot of other people I was lucky enough to be able to eat anything at all and not put on an ounce! Those days are long gone.  After cutting back on treats and it having a negligible effect on the weight loss, it took me a while to realize that the older you get, the more your metabolism slows.  So you can actually eat less and still gradually get bigger!

It's my own fault I know.  Sitting in front of a computer for most of the day doesn't help either. Neither does the fact that both Neil and I really enjoy our food… and our great Australian wines.  

So, for the last few years I've been determined to learn heaps about the basics of exercise, the right foods for weight loss and a whole lot more.  The results of all that research and learning, I've put together in my new eBook "Weight Loss Without Starvation!"   I've covered "the right mindset" as well as "metabolism and your weight" and a whole lot more.  There's heaps more details in the Health & Wellness area of the site, in the "Weight Loss & Fitness" section.  Neil just uploaded the new package for me today.

I found the hardest part was in getting past the "okay, this isn't going to cure itself" stage, and finally determining that I had to do something about my weight… for myself.  I'm still a work in progress, but I know I'm heading in the right direction.  I know a lot more than I did about taking care of myself and I feel a heck of a lot better than I did a few years ago.

As with any weight loss program… talk to your own medical advisor first.  They can be a huge help once you've made the decision to actually knuckle down and do something about the weight.

One of the best things I learned in this whole process, is the value of reading and understanding food labelling.  There were a lot of foods that didn't make a return trip to our pantry once I understood the "nutrition information" on the packet.  So… as a free bonus, I've included a special report "How To Read Food Labels" with the new "Weight Loss Without Starvation".   Remember, every eBook on this site comes with a full 30 day satisfaction guarantee, and we use the safest, fully encrypted payment processor available on the internet.  Your purchase is totally safe. 

It could be the final push you need to get started on doing what you know you need to.  You know what I mean.  Check it out by clicking here now, to get to the Weightloss & Fitness section.  Today's the day!  All the best.

Christine R.

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