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PostHeaderIcon How The Law Of Attraction Can Help With Your Depression

http://healheadacheanxiety.net/ For more information and solution on panic attack, headache, anxiety, depression, social anxiety, stress, stress management please do visit.

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PostHeaderIcon Working With Angels

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PostHeaderIcon Ow!

Sorry everyone… it's been a little quiet on the blogging front for me lately.  It's weeks ago now that I thought I'd injured my left shoulder.  Had to be the left one… I'm left handed!  But the doc tells me that it's osteo arthritis.  Not the best news I've received.  Won't bore you with the details, but it's meant that typing is painful until treatment helps.  No research, no writing, no posts.  So, forgive my absence while this gets better.

In the meantime, while you're here, why not have a roam around.  Check down the left hand column for the complimentary audios under "Listen" and the "Download a Free Copy" area.   There's lots to check out and a whole lot of help available in "Your Journey".

Was feeling a bit "down."  This picture cheered me up no end.  You'd agree???

Chocolate

I'll keep this short… typing with one hand doesn't encourage long messages.  I hope your year has started just the way you wanted it to. 

Christine R.

 

Success is getting what you want.  Happiness is wanting what you get.
Dale Carnegie

 

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PostHeaderIcon Will Your New Year Resolutions Last?

Making new year resolutions!  How many times have we all made resolutions for the new year – and given up almost immediately?  How familiar is that?    So, here's a helping hand for 2013.  Could be that these five tips just might help you succeed this time.

1.  Select and define your goals…
If you're trying to change your behaviour in some way, decide in advance what it is that you're going to achieve… and stick to it.  In fact… write it down and use it as an affirmation.  For example, you might set yourself an exercise goal of five days a week.  Perhaps a three drink limit on a night out.  Or allow yourself just one chocolate bar a week.  Don't kid yourself that "just one less" or "just one more" won't make a difference.  It will.

2.  Go Cold Turkey for a time… 
Stop the behaviour you're trying to change, altogether, temporarily.  Say you decide to abstain from caffeine,  alcohol or chocolate for four weeks as a start to your new year resolutions.  Doing this makes it much easier to moderate your intake in the future as it helps break that instinctive, habitual activity.

3.  Stop and think…
In that moment when the temptation appears – and it will – pause before you act.  Go do something else, or tell yourself again the reasons why you're trying to abstain or change.  Focus on the positive benefits that this change will bring to you.  Wait five minutes.  By then, the craving will probably have passed.

4.  Reward Yourself…
As each weekly and monthly milestone that you've set for your new year resolutions passes, and you've remained true to your goals, treat yourself to something special… and leave the guilt at home!  You deserve it.  Focus on what you have already achieved – success breeds success. If you slip up, don't punish yourself or use it as a reason to give up altogether (that's the "I just can't do this" excuse).  Just start again immediately. 

5. Choose Your Friends Wisely…
We tend to imitate the actions we experience around us.  If your current friends are all engaging in the negative behaviours you're trying to steer clear of, how would it be if you remove yourself from temptation, for a while at least?  Why not surround yourself with positive people whose attitudes towards life inspire you?

Realise that it's going to be hard at first.  These might be habits and behaviours that you've been indulging in for years!  Just decide that you can do this… then get on and do it.  Ready?  Grab a pen and paper and set those new year resolutions now.  Have a wonderful 2013.  May it bring you everything you're wishing for.  Good luck.

Christine 

P.S.  Check the last post "A Merry Christmas Gift" before the last tick of 2012 when it expires.  Don't want you to miss out.

 

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PostHeaderIcon The Law of Attraction… Not Working?

Are you having a problem with making The Law of Attraction work for you?   If that's so, it's really important to become aware of the things which are blocking your ability to attract what it is that you want.  Focusing on what you want for a few minutes a day is not enough to deeply attract.   Let me tell you a quick story – what happened to me recently.

It's a few months ago now since I mentioned this blog, TheSecretSolved.com to a close acquaintance.  Let's call him Brian (not his real name but he has given me permission to talk to you about his story).   Brian had checked out the site and then this week gave me a call asking, “How can I get the law of attraction to work for me fast?”  
 
He mentioned that he was in trouble; had lost his job shortly after we last talked and had been unsuccessful so far in finding another.  He also admitted he was now behind in his mortgage payments and had no family locally to turn to.  I could feel his nervousness and anxiety and understood that he was willing to try just about anything to get his life back on track.  
 
He kept saying, “I have applied the law of attraction and I've been working on it for weeks now, but it’s just not happening for me. Why is it not working for me?"  After quite a chat we discovered an important key factor that I was sure had a lot to do with him being unsuccessful with the law of attraction.
 
One question I asked him which came as a surprise to him was, “How do you spend your free time?  When you're not job hunting or looking after your home?”  To his mind, his free time hadn’t anything to do with applying the law of attraction.  He told me of his best friend who had been home sick for nearly a year and had not been working.  The two of them were spending quite a bit of time together talking about life and all the frustrations that came with being out of work.  
 
He didn't seem to realize that while engaging in his friends frustrations he was also locking himself into the same sort of "attraction" as his friend.    When I mentioned that he had been focusing a lot of attention on his lack of money and lack of work and that this could be causing his failed efforts in gaining results with the law of attraction, he told me that he visualizes what he wants everyday for at least five minutes.  
 
Brian clearly didn't understand the science behind the law of attraction which is, that the greater amount of focus to anything, would determine his attraction.  Since he spent only five minutes or so on what he did desire, but a good part of the rest of his day on the things he didn't want… he continued to get more of what he didn't want. 
 
He didn't seem to understand that it didn't matter if he was just talking about it with his friend or watching negative news about employment rates, etc., on television and being filled with anxiety as he talked about it or watched, it was all an "attraction".
 
“So how do I focus more on something that isn't there yet?”   "Surround yourself by it", I told him.  "Since you're not working and you want to attract more money and a better life, spend more of your time with people who are happy with what they are doing.  People whose lives are on track.  People who are positive".  
 
"Reduce the time you see and speak of the things which remind you of lack of money and failure.  In fact, try to limit the time you spend with that friend… not for good; only until you can make the changes that you want.  The law of attraction will reward you for it".
 
To successfully apply the law of attraction it takes pre-creating what you want.  That simply means that you must first energize yourself to the same level of the thing you want to attract in your life.  Sometimes that also means cutting out the people or places that are in opposition to what you want to have; those people or experiences that you find negative.  
 
To help Brian get back on track, I persuaded him to accept a copy of Rebecca Stuarts' "Discover The Law of Attraction".  He didn't want to take it at first, but I told him he could send me something for it out of his first pay packet in his new job.  And then I thought about how close it is to Christmas and how many other people are also struggling with applying the Law of Attraction.  
 
So here's an early Christmas Gift for you.  Go take a good look at DiscoverTheLawofAttraction and if you believe it could help you, don't buy it from the site… come back here and click this link for a full 50% off.
 
I thought Rebecca's price was unbelievably good value to start with, but with the 50% off that she's been good enough to make available to TheSecretSolved.com readers, that reduces it to just $18.50 for 30 eBooks that show you literally step by step how to have The Law of Attraction work for you… and heaps of bonuses including "The Path to Positive Thinking", "Taking Personal Responsibility" and "Achieving Happiness" to name a few.
 
But you're going to have to be quick.  Rebecca's offering this for just 7 days.  22 November the discount disappears.  Check it out here.   Then click here for access to that massive 50% discount.  Superb product.  Would make a terrific early Christmas gift for yourself.  Or is there someone you know that "Discover The Law of Attraction" would help?  Let them know…before the deadline.  Or simply click on the buttons below to share it with your friends.
 
Christine R.
 
 
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PostHeaderIcon Free Recipes… “Candies, Chocolates, Fudges… And More!”

Looking forward to Halloween?  It's not as big a deal here in Australia as it seems to be in other countries.  But that's no reason not to enjoy the fun!

And that means treats!  Yes?  So… rambling through the recipes that I've been collecting for years… and years… brought back heaps of fond memories.  If you'd like to share in a few, I've put more than three hundred of those recipes into a new eBook "Candies, Chocolates, Fudges… And More!" and I'd like to share it with you.

For a free direct download that will have you heading to the kitchen to make your own Halloween treats, simply decide where you're going to save your new recipe book on your computer and click on the image you see below.

 

300+ free candy, chocolate and fudge recipes

There's also a licence included for you to sell this book or, if you wish, simply give a copy to your friends and family.  Happy cooking.  Have a great Halloween.  And don't forget this free recipe book when you're getting ready for Christmas too.

Christine R.

P.S.  Would love to know which of the recipes you've made and enjoyed.

 

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PostHeaderIcon It’s Spring!

It's true!  Down here in the southern hemisphere… it's springtime.  My favourite time of year.  It's the balmy days and slightly cool nights; the huge blue skies and the first spring flower fragrances in the air.  What's not to love!

Let me share a couple of favourite springtime sayings and a poem…

"It's spring fever.  That is what the name of it is.  And when you've got it, you want – oh, you don't quite know what it is you do want, but it just fairly makes your heart ache, you want it so!"   ~Mark Twain
 
"The day the Lord created hope was probably the same day he created Spring".  ~Bern Williams
 
"Spring"   A poem by  Karla Kuskin
I’m shouting
I’m singing
I’m swinging through trees
I’m winging skyhigh
With the buzzing black bees.
I’m the sun
I’m the moon
I’m the dew on the rose.
I’m a rabbit
Whose habit
Is twitching his nose.
I’m lively
I’m lovely
I’m kicking my heels.
I’m crying “Come Dance”
To the fresh water eels.
I’m racing through meadows
Without any coat
I’m a gamboling lamb
I’m a light leaping goat
I’m a bud
I’m a bloom
I’m a dove on the wing.
I’m running on rooftops
And welcoming spring!

And lastly… from my favourite funnyman…  Spring is nature's way of saying, "Let's party!"  ~Robin Williams.  And isn't that the truth!

Happy springtime to you.
 
Christine R.

 

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PostHeaderIcon Enjoy Life More…

A famous quote… "Two men look out through the same bars: one sees the mud, and one sees the stars."  So says Frederick Langbridge in his "A Cluster of Quiet Thoughts" (which, if you're interested, you'll find at Google Books and probably Amazon). 

Life is filled with choices.  Is yours a pessimist’s view; living a self-defeated life or do you take the optimist’s route, enjoying a challenging and fulfilling life?  Let me ask you… if you’ve placed second in a contest, do you jump for joy and push for better results the next time or are you discouraged and find an excuse not to do this again? 
 
Optimism provides a positive mood and a good life. It allows you academic, athletic and occupational success as well as good health and a potentially longer life.
 
Rates of depression and pessimism have never been higher. It affects middle-aged adults the same way it hits younger people. The age of onset has gone from 30 to 15. It is no longer a middle-aged housewife’s disorder but also a teenager’s disorder’ as well.
 
It really pays to be an optimist.  Optimists expect the best… from themselves and from others.  While pessimists tend to believe bad events are their own fault. 
 
Optimists are confronted with the same hard knocks as the pessimists of this world. What's different is the way they deal with their misfortune.   They tend to focus on and plan for the 'problem' at hand. They use 'positive reinterpretation.'  In other words, they interpret any negative experience in a way that helps them learn and grow.  They're unfazed by a bad situation. They see it as challenge, and try harder.  They don’t say “things will never get better,” or “If I failed once, it will happen again.”  If they fall, they stand up again. They see opportunities instead of obstacles.  And people respond positively to optimists.
 
Optimists are proactive and less dependent on others for their happiness. They usually draw people towards them. Their optimistic view of the world can be contagious and it can influence the people around them.
 
Optimists persevere. They don’t give up easily.  They're also known for their patience, inching their way a step closer to that goal or dream.  Optimists also tend to be healthier and live longer.  Simple pleasures and a positive outlook can cause a measurable increase in the body's ability to fight disease, so their health is usually good. They age well; are freer than most people from the usual physical ills of middle age. And they get to outlive those prone to negative thoughts. 
 
Have I described you?  Are you one of life's optimists?  Or have you been suffering as a pessimist?  You're the only one that can change this.  It really is just a state of mind.  Your mind.  Why not decide to be an optimist?  And think positively towards a more fulfilled life.
 
Why not look forward to success in all your endeavors?  Why not be resilient?  Like everyone else you are bound to hit lows sometimes… just don't stay there.  Carry yourself out of "the mud" and get back on the right track. 
 
The next time you find yourself with the blues, try giving yourself a good talking to. This is something that has worked for me for years.  Try "this isn't me!"  And "come on (your name) what's the positive side to this?"  Or "How do I improve this situation… now?!"  Find something that works for you, before that usual pessimism really takes hold again.  
 
Use this technique every time you find yourself miserable… for whatever reason.  There's no magic solution.  If you've spent most of your life as a pessimist, it's going to take work.  And time.  But the rewards are huge.  Can you imagine living your life as a hopeful, happy, confident person?  Expecting the best and seeing the best in everything?
 
Decide that this "miserable person" isn't you.  Remove those dark glasses and start to see life on the bright side.  Would today be a good day to start?
 
Christine R.
 
P.S. I've been thinking about what I could do to help.  If you believe that your overall pessimism may be due to stress, perhaps I can.  It's darned hard to be optimistic if you're stressed out.  Go to the Stress Relief section under the Health & Wellness heading above here.  There are three terrific products there to help with stress.  Decide which one suits your particular needs and click on the "Click Here to Order Now" button for that one.  You'll see a section "Enter Coupon Code".  Enter "60%off" without the inverted commas; click "Apply" and you'll see the amount reduce to the new, much lower figure.  I can't leave it like this for long. Just until the next time I post, in a day or two.  If you think it's stress that's holding you back… check this out now.
 
"There are no secrets to success. It is the result of preparation, hard work, and learning from failure." – Colin Powell
 
 
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PostHeaderIcon 10 Steps To Prosperity & Fulfilment

So you want to be successful, healthy, happily married, and rich?   Do you feel like a successful, healthy, happily married, accepted, rich person?  Or are you experiencing feelings of resistance, frustration, anxiety and insecurity?

Are you feeling needy, lost, rejected and deprived?  Are you envious of what someone else has?  Do you feel guilty and identify with poverty and failure?  Are you surrounded by people who don't believe in you?

It can happen to us all.  But if you're constantly feeling negative about money, success and yourself, you are being defined by lack. If so, your wish for success will remain just that – a wish. If you continually feel depressed, annoyed, upset, and irritated with yourself or the outside world, you are generating heaps of negative vibrations. 

What if I told you that it's up to you to create an alternate future and set forces to work for you, rather then against you. Habits are like clothes… you wear them.  They fit your personality and self-image.  Some clothes make you feel like a million dollars while others make you feel fat.  So often, we wear the same old clothes just because we are used to them.  The same can be said for mental habits and feelings.

More than 90% of your thoughts and reactions were learned.  Whenever a situation arises that reminds you of the past you tend to interpret it through old emotional responses.  If you were bullied a lot as a child, you have to help yourself move through your fearful feelings every time you're reminded of the bullying. 

When you deal with your feelings and imagine your life as you'd like it to be, you're starting to heal your past memory and move into the present moment.  Instead of being reactive you become proactive!

Let's get started on turning those negative feelings around.  Here's 10 helping hands towards the life you deserve… one of prosperity and fulfilment:

1. Listen to your inner conversations.  What are your mental habits telling you?  A poverty mindset knows why things can't work out.  A successful mindset always steps up to the plate and looks for a way to work through a crisis. Start having discussions with yourself the moment you feel a hysterical reaction coming on.  If you get in the habit of intervening on your own behalf you will start to hold a correct attitude and change your emotional reactions.

2. Meet the Challenge.  If you have a melt down and lose your focus, freak out, and go into an emotional tail spin, once it's over go back to your image and refocus.  You don't have to beat yourself up because you "lost" it.  A fall out doesn't have to become a major set back.  You are learning to identify when you are vibrating from an error pattern.  Things may still scare and upset you for awhile.Y  ou are in the process of building self-trust and self-confidence. You will be able to meet an obstacle every step of the way once you develop a good relationship with your deeper Self.

3. Congratulate yourself.  Give yourself credit when you react to a negative situation as an opportunity rather then a setback.  Get in the habit of comforting and nourishing yourself when things don't go right and you'll start not to succumb to destructive emotions.  Each time you do this you'll make a deposit into your emotional security bank.  And feeling safe and secure is the vibration that attracts prosperity.  Keep investing in yourself and you will start to resonate with abundance and optimism.  Before you know it, you will start feeling entitled to having good relationships and success!

4. Throw off the old you.  If something happens that threatens your peace of mind, reassure yourself that all is well. How?  Direct all of your attention to that which is good.  Focus is the winner's companion. In time you will learn how to keep your cool when those debilitating thoughts show up.

5. Treat yourself well.  You don't need to prove that you are a failure anymore. You need to treat yourself like someone you love and care about. Once you get in the habit of feeling lovable and acceptable you will repel abusive people.

6. Let go. I t is time to clean house and surrender your concepts of lack.  Why allow negative people to scramble your brain?  Why keep reminding yourself of painful uncomfortable times?  Let go and let the Power work for you.  Let go means let go!  Make room for the money, success, healing, and fulfilling relationships you desire to be drawn to you.  You deserve to feel like you are Number 1. If you need to have a good cry, have it.  Once it's over persist in letting the "old you" go.

7. Accept Responsibility.  Make changes gradually and you will start feeling better about yourself.  Start to imagine the new you.  How many times do you need to do this?  Do it and do it and do it until you change your emotional point of attraction.

8. Commit to new results.  Keep the partnership between your conscious and subconscious mind strong and success will be your closest companion.

9. Feel like a million bucks.  Feel good. If you want to realize your dream for success, start feeling grateful about your success. Accentuate the positive and you'll build up your vibrational frequency.

10. Don't look back!   Once you have consciously imagined a new result, don't turn your attention back to your former concept of yourself.  If you do, you will reimpress yourself with what you don't want, and go back to a lower emotional frequency.  Success, health, happiness and wealth don't just pop in.  Most visionaries who are wealthy, successful, healthy, and happy have certain things in common.  These people have a certain mindset that include big dreams, good habits, imagination, strong positive beliefs, unshakable inner confidence and a connection to The Source of All That Is.

They don't just "talk the talk, they walk the walk".   Be like them… use spiritual principles to attract positive outcomes by focusing your conscious mind and absorb new ideas until you feel entitled to the gift of a new experience.  You'll start to love and enjoy the adventure of life.  You'll attract money, opportunities, good people, and harmonious situations that reflect your new mindset.

The only thing standing between you and the fulfilment of your dreams is an opposing belief and feeling… not bad luck or a past life.   If you truly want to bring the object of your thoughts into manifestation you have to make a conscious decision to get in the habit of feeling prosperous, happy, grateful, accepted, healthy, loved and successful… here and now.

I really hope this works for you.  If you truly try your best with these ten steps and it doesn't appear to be working for you, then perhaps you need the more detailed help that's available at DiscoverTheLawOfAttraction.com

Would it help to have a copy of these 10 steps?  Just click here to safely download a free pdf file.  Then save it to your harddrive, perhaps with the others you see at "Download A Copy" in the left hand column.

Remember… there is no-one to change but yourself and no-one can do it but you.  Good luck.

Christine R

 

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PostHeaderIcon So You Need To Make A Speech…

Every one of us is likely, at some stage of our lives, to be asked to give a speech.  It could happen at work with a presentation to co-workers, or just in a family situation, say at a wedding.  Yes… I know.  The very thought of standing up in front of an audience sends most people cold. 

So… before it happens to you, here's ten points that could help you be an effective communicator.  They involve getting to know yourself.
 
1. What you know.
It's all about education, but to be an effective speaker you need to know your subject and practice what you've learned.  My stint as a speaker at Toastmasters' meetings, taught me that we all have our limitations, but that doesn't mean we can't learn to share what we know.  And Toastmasters can be a great experience for anyone.  You're never judged… just helped.  Why not think about trying this, before you're put in the hot seat.  They're a worldwide organization and an online search should find your nearest one.
 
2. Listening.
Listening is just as important as asking questions. Sometimes listening to the sound of our own voice can teach us to be a little confident and to say the things we believe in, with conviction.  When you've put your speech together, deliver it out loud in privacy.  You'll soon hear what parts sound a little stilted, or need more work to explain the point you're making.  If it's an important speech, have a really good friend or family member hear it too.  Make it someone you know will be honest with you.
 
3. Humility
We all make mistakes, and sometimes we slur our words, stutter, and probably mispronounce certain words even though we know 
what they mean. So in a group like Toastmasters, don't be afraid to ask if you're saying the right word properly and if they're unsure about it then make a joke out of it. I promise you it'll make everyone laugh and you can get away with it as well.
 
4. Eye Contact
There's a lot to say when it comes to directing your attention to your audience with an eye-catching gaze. It's important that you keep your focus when talking to a large group in a meeting or a gathering.  And that focus should be on your audience… not your written speech.  A two second pause while you eye-contact-connect with a member of your audience will have you appearing relaxed and professional.
 
5. Kidding around
A little bit of humor can do wonders to lift the tension, or worse,  boredom when making your speech.  That way, you'll get the attention of the majority of the crowd and they'll feel that you're approachable and human.  Do a search online for jokes after adding your speech's main keyword.  So, if it's a group of doctors you're presenting to, do a search for "medicaljokes" including the inverted commas.
 
6. Be close to your audience
Interaction is all about mingling with other people.  So, if it's at all possible, before your speech, do what you can to make a circuit of the room, talking briefly to as many people as possible.  You'll get ideas, as well as knowing a lot more about your audience.
 
7. Me, Myself, and I
Admit it, there are times you sing to yourself in the shower.  I know I do!  Listening to the sound of your own voice while you practice your speech in front of a mirror can help correct the stress areas of your pitch.  
 
8. With a smile
A smile says it all… much like eye contact. There's no point on grimacing or frowning in a meeting or a gathering, unless it's a wake.  You can better express what you're saying when you smile.  It's somewhat like making an important phone call… your smile really does travel the phone line to the person you're talking to.
 
9. A Role Model
Are there at least one or two people in your life you have listened to when they're at a public gathering or maybe at church?  Sure, they read their lines, but taking a mental note of how they emphasize what they say can help you once you take center stage.  Or head to YouTube and find some videos from Tony Robbins.  That guy really knows how to put a presentation together.  You'll learn heaps just from watching him.
 
10. Preparation
Make the best out of preparation rather than just scribbling notes, often in a hurried panic.  Some people like to write things down on index cards, while other resort to notes written on the palm of their hand (doesn't work with clammy hands).  Being totally prepared will also do heaps to relieve the panic factor.  I cut a standard index card in half so it just about fits in the palm of my hand.  And always number your cards top right hand.  I learned this the hard way when I dropped the whole presentation just as I started, and with them all out of order, had to give up on the cards and "wing it".  I got through it, but it wasn't my best effort!
 
And that about wraps it up.  Empower yourself when it comes to public or private speaking.  Know your subject.  Do the preparation so you're going to feel relaxed.  Connect with your audience with humor and with repeated eye contact around the room.  Believe it or not, this simple formula will also do wonders for your self esteem.  You'll feel really good about yourself.
 
Would you like to keep a copy of this, for future use?  Click here to direct download a pdf file.  And if you think it may help someone else that you have in mind, please pass it on.
 
And you know… if there's any subject you'd like to see covered here, simply log in, post a request and I'll do my very best.  
 
Christine R.

You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.   ~ Eleanor Roosevelt

 

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